{"id":8813,"date":"2019-05-08T22:52:53","date_gmt":"2019-05-08T22:52:53","guid":{"rendered":"https:\/\/senzor.ba\/?p=8813"},"modified":"2024-01-15T21:48:10","modified_gmt":"2024-01-15T20:48:10","slug":"ova-hrana-vas-cini-sitim-ukusna-je-i-ne-deblja","status":"publish","type":"post","link":"https:\/\/tvsensor.com\/clanak\/ova-hrana-vas-cini-sitim-ukusna-je-i-ne-deblja\/","title":{"rendered":"Ova hrana vas \u010dini sitim, ukusna je i ne deblja"},"content":{"rendered":"

Moderno doba i u\u017eurbani na\u010din \u017eivota su donijeli sa sobom i negativne stvari, bar \u0161to se ishrane ti\u010de.\u00a0<\/b><\/p>\n

Sve vi\u0161e se doga\u0111a da jedemo nezdravu, premasnu hranu koja nema nikakve hranjive vrijednosti ve\u0107 nas samo deblja.<\/p>\n

Keksi, \u010dips i druge visoko masne “namirnice” mogu imati odli\u010dan ukus. Ali je problem u tome \u0161to one imaju veoma nisku hranjivu vrijednost, a sadr\u017ee veoma mnogo kalorija i u malim koli\u010dinama. Mo\u017eete pomo\u0107i sebi i svojoj porodici tako \u0161to \u0107ete jesti vi\u0161e, a unositi manje kalorija.<\/p>\n

Odaberite hranu niske energetske gusto\u0107e. Vo\u0107e poput jabuka i narand\u017ei sadr\u017ee manje kalorija i kada su u pitanju velike koli\u010dine. A od njih \u0107ete i du\u017ee biti siti. Vo\u0107e i povr\u0107e sadr\u017ee vi\u0161e vode i vlakana nego prera\u0111ena hrana, \u0161to vam daje osje\u0107aj sitosti.<\/p>\n

\"\"<\/p>\n

Na primjer paradajz srednje veli\u010dine sadr\u017ei istu koli\u010dinu kalorija kao pet slanih \u0161tapi\u0107a. Poku\u0161ajte da zamijenite suhu hranu sa namirnicama koje su bogate vodom. Ovo \u0107e vam pomo\u0107i i da reguli\u0161ete metabolizam.<\/p>\n

Grah, gra\u0161ak, le\u0107a i druge mahunarke sadr\u017ee “mo\u0107ne” hranjive tvari koje organizmu daju energiju. One sadr\u017ee i sli\u010dnu koli\u010dinu proteina kao i meso, ali sa manje masti. Njihov visok sadr\u017eaj vlakana \u0107e vas zasititi i sprije\u010diti zatvor.<\/p>\n

Tako\u0111er, ne morate jesti punu zdjelu brokula svaki dan da biste bili zdravi i vitki. Poku\u0161ajte da dodate povr\u0107e u glavno jelo. \u0160pinat, mrkva, celer i tikvice mo\u017eete dodati u \u010dorbe i skoro sva druga jela.<\/p>\n

\"\"<\/p>\n

Paprike, \u0161pinat ili mrkvu mo\u017eete dodati u omlete, lazanje ili sos za tjesteninu. Dodavanjem povr\u0107a mo\u017eete da smanjite koli\u010dinu visoko masnih sastojaka, kao \u0161to su meso i sir. Za najbolje rezultate, jedite salatu prije glavnog obroka.<\/p>\n

U jednoj studiji, \u017eene koje su 20 minuta prije konzumiranja tjestenine pojele salatu, unijele su 12 posto manje kalorija, prenosi Faktor. Prema tome, prije obroka jedite salatu, po mogu\u0107no\u0161\u0107u za\u010dinjenu sa malo maslinovog ulja i limunovim sokom, umjesto sir\u0107eta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Moderno doba i u\u017eurbani na\u010din \u017eivota su donijeli sa sobom i negativne stvari, bar \u0161to se ishrane ti\u010de.\u00a0 Sve vi\u0161e se doga\u0111a da jedemo nezdravu, premasnu hranu koja nema nikakve hranjive vrijednosti ve\u0107 nas samo deblja. Keksi, \u010dips i druge visoko masne “namirnice” mogu imati odli\u010dan ukus. Ali je problem u tome \u0161to one imaju […]<\/p>\n","protected":false},"author":59,"featured_media":8815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[291],"tags":[],"class_list":{"0":"post-8813","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gastro"},"acf":[],"_links":{"self":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/8813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/comments?post=8813"}],"version-history":[{"count":1,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/8813\/revisions"}],"predecessor-version":[{"id":8817,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/8813\/revisions\/8817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media\/8815"}],"wp:attachment":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media?parent=8813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/categories?post=8813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/tags?post=8813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}