{"id":875,"date":"2019-02-16T08:36:20","date_gmt":"2019-02-16T08:36:20","guid":{"rendered":"https:\/\/senzor.ba\/?p=875"},"modified":"2024-01-15T21:50:05","modified_gmt":"2024-01-15T20:50:05","slug":"kada-trebate-leci-u-krevet-i-koliko-vam-je-sna-potrebno-da-biste-ustali-naspavani","status":"publish","type":"post","link":"https:\/\/tvsensor.com\/clanak\/kada-trebate-leci-u-krevet-i-koliko-vam-je-sna-potrebno-da-biste-ustali-naspavani\/","title":{"rendered":"Kada trebate le\u0107i u krevet i koliko vam je sna potrebno da biste ustali naspavani"},"content":{"rendered":"\n<p><strong>Ako trebate ustati u sedam ujutro onda trebate le\u0107i u 21:46 ili 23:46\n sati. Ako ipak ostajete vani malo du\u017ee, onda lezite u 00:46 ili 2:16 \nsati. Ako ustajete u \u0161est ujutro onda lezite u 20:46, 22:16 ili 23:46. \nAko presko\u010dite ove sate, onda je 1:16 pravo vrijeme.<\/strong><\/p>\n\n\n\n<p>Iako \nnekada legnemo rano u krevet ujutro se probudio umorni i nenaspavani. \nStru\u010dnjaci savjetuju kako nije dovoljno samo le\u0107i ranije, ve\u0107 da je \npotrebno le\u0107i u pravo vrijeme.<\/p>\n\n\n\n<p>Na internetu se pojavio Sleep \nCalculator koji na osnovnu formula i podataka o snu iz oblasti medicine \nra\u010duna u koliko sati ta\u010dno trebate le\u0107i, a prema vremenu u koje trebate \nustati. Baziran je na ciklusima spavanja, a ne na broju sati.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/backend.hayat.ba\/uploads\/articles\/spavanje%20budjenje\/spavanje-freepik1.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<p>Poznato\n je da \u010dovjek tokom no\u0107i ima pet ili \u0161est ciklusa koji traju oko 90 \nminuta. Ljudi budu umorni ako ih alarm probudi usred ciklusa spavanja i \nzbog toga se javlja osje\u0107aj umora.<\/p>\n\n\n\n<p>Ako trebate ustati u sedam \nujutro onda trebate le\u0107i u 21:46 ili 23:46 sati. Ako ipak ostajete vani \nmalo du\u017ee, onda lezite u 00:46 ili 2:16 sati. Ako ustajete u \u0161est ujutro\n onda lezite u 20:46, 22:16 ili 23:46. Ako presko\u010dite ove sate, onda je \n1:16 pravo vrijeme.<\/p>\n\n\n\n<p><em>&#8211; Dobar no\u0107ni san ne dobija se ranim \nodlaskom u krevet ve\u0107 bu\u0111enjem u pravo vrijeme. Kori\u0161tenjem formule koja\n je bazirana na na\u0161em prirodnom tjelesnom ritmu, na\u0161 kalkulator \u0107e vam \nizra\u010dunati ta\u010dno vrijeme kada trebate na spavanje &#8211; navode kreatori ovog\n kalkulatora.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako trebate ustati u sedam ujutro onda trebate le\u0107i u 21:46 ili 23:46 sati. Ako ipak ostajete vani malo du\u017ee, onda lezite u 00:46 ili 2:16 sati. Ako ustajete u \u0161est ujutro onda lezite u 20:46, 22:16 ili 23:46. Ako presko\u010dite ove sate, onda je 1:16 pravo vrijeme. Iako nekada legnemo rano u krevet ujutro [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[53,56],"tags":[],"class_list":{"0":"post-875","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-magazin","8":"category-zanimljivosti"},"acf":[],"_links":{"self":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/comments?post=875"}],"version-history":[{"count":1,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/875\/revisions"}],"predecessor-version":[{"id":877,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/875\/revisions\/877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media\/876"}],"wp:attachment":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media?parent=875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/categories?post=875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/tags?post=875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}