{"id":4534,"date":"2019-03-16T09:14:53","date_gmt":"2019-03-16T09:14:53","guid":{"rendered":"https:\/\/senzor.ba\/?p=4534"},"modified":"2024-01-15T21:49:32","modified_gmt":"2024-01-15T20:49:32","slug":"nedostatak-sna-moze-uzrokovati-velike-promjene-na-vasem-licu","status":"publish","type":"post","link":"https:\/\/tvsensor.com\/clanak\/nedostatak-sna-moze-uzrokovati-velike-promjene-na-vasem-licu\/","title":{"rendered":"Nedostatak sna mo\u017ee uzrokovati velike promjene na va\u0161em licu"},"content":{"rendered":"\n<p><strong>Svi ve\u0107 dobro znamo koliko je san va\u017ean za na\u0161e zdravlje, no jeste li znali koliko velik uticaj ima na ko\u017eu lica?<\/strong><\/p>\n\n\n\n<p>Istra\u017eivanje koje je proveo britanski Bensons for Beds otkrilo je koje posljedice manjak sna ostavlja na na\u0161em licu. U studiji je sudjelovalo 30 \u017eena kojima su istra\u017eiva\u010di testirali ko\u017eu lica nakon \u0161est i nakon osam sati sna.<\/p>\n\n\n\n<p>Dokazano je da se nakon \u0161est sati sna ispitanicama pove\u0107ala vidljivost bora za 45 posto, a crvenilo lica i depigmentacija za \u010dak 127 posto.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/backend.hayat.ba\/uploads\/articles\/spavanje%20budjenje\/spavanje-sat-freepik.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<p>Osniva\u010d britanske \u0160kole za san, lije\u010dnik Guy Meadows objasnio je \u0161to se doga\u0111a s na\u0161im tijelom kad spavamo: \u201cSan je vrijeme kad tijelo zacjeljuje, obnavlja se i izbacuje toksine iz ko\u017ee. Kada spavamo manje od osam sati, tijelo ne dobiva potrebno vrijeme za ove va\u017ene procese.\u201d<\/p>\n\n\n\n<p>Uz to \u0161to naru\u0161ava dobar izgled ko\u017ee lica, nedostatak sna negativno utje\u010de i na razinu samopouzdanja. Dokazano je da se postotak samopouzdanja kod prosje\u010dne osobe snizi za 20 posto ako spava \u0161est sati te da se nakon cijelog dana osje\u0107a 33 posto manje privla\u010dnom.\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svi ve\u0107 dobro znamo koliko je san va\u017ean za na\u0161e zdravlje, no jeste li znali koliko velik uticaj ima na ko\u017eu lica? Istra\u017eivanje koje je proveo britanski Bensons for Beds otkrilo je koje posljedice manjak sna ostavlja na na\u0161em licu. U studiji je sudjelovalo 30 \u017eena kojima su istra\u017eiva\u010di testirali ko\u017eu lica nakon \u0161est i [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":4539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4534","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-magazin"},"acf":[],"_links":{"self":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/4534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/comments?post=4534"}],"version-history":[{"count":1,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/4534\/revisions"}],"predecessor-version":[{"id":4540,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/4534\/revisions\/4540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media\/4539"}],"wp:attachment":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media?parent=4534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/categories?post=4534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/tags?post=4534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}