{"id":25891,"date":"2021-03-29T17:29:25","date_gmt":"2021-03-29T16:29:25","guid":{"rendered":"https:\/\/senzor.ba\/?p=25891"},"modified":"2024-01-15T21:39:07","modified_gmt":"2024-01-15T20:39:07","slug":"pranje-sudja-pokrece-mozak-i-pomaze-da-se-fokusirate","status":"publish","type":"post","link":"https:\/\/tvsensor.com\/clanak\/pranje-sudja-pokrece-mozak-i-pomaze-da-se-fokusirate\/","title":{"rendered":"Pranje su\u0111a pokre\u0107e mozak i poma\u017ee da se fokusirate"},"content":{"rendered":"\n<p><strong>Dean i Ayesha Sherzai, neurolozi iz SAD-a nedavno su otkrili da pranje su\u0111a pozitivno djeluje na mozak i kognitivne funkcije \u2013 poput rje\u0161avanja kri\u017ealjke i mozgalice.<\/strong><\/p>\n\n\n\n<p>Kako prenosi MBG, rekli su da je razvijanje pa\u017enje nu\u017eno za odr\u017eavanje zdravlja mozga, a pranje su\u0111a poma\u017ee upravo u tome \u2013 da se potpuno fokusiramo.<\/p>\n\n\n\n<p>\u201cAko je pa\u017enja naru\u0161ena, naru\u0161eno je puno drugih stvari poput pam\u0107enja i izvr\u0161avanja odre\u0111enih zadataka. Va\u017eno je ja\u010dati koliko god mo\u017eete dok ste mladi, a mozgalice, kri\u017ealjke i zagonetke nisu jedine metode. Poma\u017eu i neki svakodnevni zadaci koje radite, poput pranja posu\u0111a\u201d, rekao je&nbsp;<strong>Sherzai.<\/strong><\/p>\n\n\n\n<p>Dok stojite u kuhinji i perete prljave tanjire, vilju\u0161ke i no\u017eeve, potpuno ste fokusirani na to. Odr\u017eavate o\u0161trinu pa\u017enje, a to je klju\u010dno za funkcioniranje mozga kako starite.&nbsp;<strong>Starenjem va\u0161 fokus postaje sve vi\u0161e i vi\u0161e pogo\u0111en, a multitasking samo ote\u017eava zadr\u017eavanje o\u0161trine, otkrili su doktori.<\/strong><\/p>\n\n\n\n<p>Naravno, nije toliko rije\u010d o na\u010dinu na koji perete su\u0111e i o samom \u010dinu pranja ve\u0107 o fokusiranosti na zadatak, a mnogi ljudi re\u0107i \u0107e da ih pranje su\u0111a tako\u0111er opu\u0161ta i da ne razmi\u0161ljaju ni o \u010demu drugom u tom trenutku. \u201cSli\u010dno je i s kuhanjem, pazite na svaki korak i samo ste koncentrirani na to.<\/p>\n\n\n\n<p>Ove aktivnosti su poput meditacije, ne mislite ni na \u0161ta drugo. To je sjajan primjer odr\u017eavanja fokusa i pra\u0107enja jedne stvari\u201d, rekla je&nbsp;<strong>Ayesha.&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dean i Ayesha Sherzai, neurolozi iz SAD-a nedavno su otkrili da pranje su\u0111a pozitivno djeluje na mozak i kognitivne funkcije \u2013 poput rje\u0161avanja kri\u017ealjke i mozgalice. Kako prenosi MBG, rekli su da je razvijanje pa\u017enje nu\u017eno za odr\u017eavanje zdravlja mozga, a pranje su\u0111a poma\u017ee upravo u tome \u2013 da se potpuno fokusiramo. \u201cAko je pa\u017enja [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":25892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[56],"tags":[],"class_list":{"0":"post-25891","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zanimljivosti"},"acf":[],"_links":{"self":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/25891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/comments?post=25891"}],"version-history":[{"count":1,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/25891\/revisions"}],"predecessor-version":[{"id":25893,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/25891\/revisions\/25893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media\/25892"}],"wp:attachment":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media?parent=25891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/categories?post=25891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/tags?post=25891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}