{"id":21365,"date":"2020-12-21T10:00:26","date_gmt":"2020-12-21T09:00:26","guid":{"rendered":"https:\/\/senzor.ba\/?p=21365"},"modified":"2024-01-15T21:41:18","modified_gmt":"2024-01-15T20:41:18","slug":"osobe-koje-jedu-obilan-dorucak-mogu-da-potrose-duplo-vise-kalorija","status":"publish","type":"post","link":"https:\/\/tvsensor.com\/clanak\/osobe-koje-jedu-obilan-dorucak-mogu-da-potrose-duplo-vise-kalorija\/","title":{"rendered":"Osobe koje jedu obilan doru\u010dak mogu da potro\u0161e duplo vi\u0161e kalorija"},"content":{"rendered":"\n<p><strong>Prema novom istra\u017eivanju objavljenom u &#8220;The Journal of Clinical Endocrinology &amp; Metabolism&#8221;, konzumiranje obilnog doru\u010dka umjesto obilne ve\u010dere mo\u017ee da sprije\u010di gojaznost i povi\u0161en nivo \u0161e\u0107era u krvi.<\/strong><\/p>\n\n\n\n<p>&#8220;Na\u0161i rezultati pokazuju da obrok koji se jede za doru\u010dak, bez obzira na koli\u010dinu kalorija koju sadr\u017ei, stvara dvostruko ve\u0107u termogenezu izazvanu hranom od istog obroka koji se konzumira za ve\u010deru&#8221;, ka\u017ee autorica studije dr. Juliane Richter\u00a0sa Univerziteta u Lubecku u Njema\u010dkoj.\u00a0\u00a0<\/p>\n\n\n\n<p>Istra\u017eiva\u010di su sproveli trodnevnu laboratorijsku studiju na 16 mu\u0161karaca koji su konzumirali niskokalori\u010dni doru\u010dak i visokokalori\u010dnu ve\u010deru, a u drugom krugu ispitivanja su napravili obrnuto.<\/p>\n\n\n\n<p>Osim dva i po puta br\u017ee potro\u0161nje kalorija kod ljudi koji konzumiraju visokokalori\u010dne doru\u010dke i niskokalori\u010dne ve\u010dere, povi\u0161ene koncentracije \u0161e\u0107era u krvi i inzulina izazvane hranom bile su smanjene nakon doru\u010dka u pore\u0111enju sa ve\u010derom.<\/p>\n\n\n\n<p>Rezultati tako\u0111e pokazuju da postoji veza izme\u0111u konzumacije niskokalori\u010dnog doru\u010dka i pove\u0107anog apetita kasnije tokom dana, a naro\u010dito \u017eelje za slatki\u0161ima, prenosi&nbsp;<a href=\"https:\/\/endocrinenews.endocrine.org\/people-who-eat-a-big-breakfast-may-burn-twice-as-many-calories\/\">Endocrine&nbsp;news<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prema novom istra\u017eivanju objavljenom u &#8220;The Journal of Clinical Endocrinology &amp; Metabolism&#8221;, konzumiranje obilnog doru\u010dka umjesto obilne ve\u010dere mo\u017ee da sprije\u010di gojaznost i povi\u0161en nivo \u0161e\u0107era u krvi. &#8220;Na\u0161i rezultati pokazuju da obrok koji se jede za doru\u010dak, bez obzira na koli\u010dinu kalorija koju sadr\u017ei, stvara dvostruko ve\u0107u termogenezu izazvanu hranom od istog obroka koji [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":21366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[155,377],"tags":[],"class_list":{"0":"post-21365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-life-style","8":"category-zdravlje"},"acf":[],"_links":{"self":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/21365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/comments?post=21365"}],"version-history":[{"count":2,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/21365\/revisions"}],"predecessor-version":[{"id":21368,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/21365\/revisions\/21368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media\/21366"}],"wp:attachment":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media?parent=21365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/categories?post=21365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/tags?post=21365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}