{"id":21251,"date":"2020-12-19T11:39:36","date_gmt":"2020-12-19T10:39:36","guid":{"rendered":"https:\/\/senzor.ba\/?p=21251"},"modified":"2024-01-15T21:41:22","modified_gmt":"2024-01-15T20:41:22","slug":"da-li-ispijanje-vode-s-limunom-moze-da-pomogne-u-mrsavljenju","status":"publish","type":"post","link":"https:\/\/tvsensor.com\/clanak\/da-li-ispijanje-vode-s-limunom-moze-da-pomogne-u-mrsavljenju\/","title":{"rendered":"Da li ispijanje vode s limunom mo\u017ee da pomogne u mr\u0161avljenju?"},"content":{"rendered":"\n<p>Zvu\u010di vrlo jednostavno: u \u010da\u0161u vode dodajte dvije kri\u0161ke limuna i skinu\u0107ete suvi\u0161ne kilograme. Vjerovatno ste se zapitali da li je to zaista mogu\u0107e.<\/p>\n\n\n\n<p>&#8220;To sigurno ne\u0107e sagorjeti masti&#8221;, ka\u017ee Karen Ansel, autorka knjige &#8220;Healing Superfoods for Anti-Aging&#8221; za \u010dasopis&nbsp;<a href=\"https:\/\/www.menshealth.com\/weight-loss\/a27170258\/lemon-water-for-weight-loss\/\">Men\u2019s Health<\/a>.<\/p>\n\n\n\n<p>Naravno, gubitak kilograma ispijanjem vode s limunom je mogu\u0107 ako to koristite umjesto \u0161oljice kafe s mlijekom, jer unosite manje kalorija.<\/p>\n\n\n\n<p>A postoji i tra\u010dak nade da mo\u017ee da bude djelotvorno jer vas voda \u010dini sitim. Istra\u017eivanje objavljeno u \u010dasopisu &#8220;Obesity&#8221; pokazalo je da su gojazne osobe koje su prije obroka popile \u010da\u0161u vode izgubile kilogram vi\u0161e u periodu od 12 sedmica u odnosu na ispitanike koji to nisu \u010dinili.\u00a0 \u00a0<\/p>\n\n\n\n<p>&#8220;Sigurno je da se to dogodilo jer su se osje\u0107ali sitijim, ali samo dodavanje limuna vodi ne\u0107e pomo\u0107i da sagorite vi\u0161e kalorija&#8221;, isti\u010de Ansel.&nbsp;<\/p>\n\n\n\n<p>S druge strane, limun sadr\u017ei hranjive sastojke, posebno vitamin C, pa je njegovo konzumiranje iz tog razloga dobro.&nbsp;<\/p>\n\n\n\n<p>Ipak, Ansel savjetuje da nakon \u010da\u0161e vode s limunom popijete \u010da\u0161u obi\u010dne vode kako biste isprali usta.<\/p>\n\n\n\n<p>&#8220;Limun je veoma kiseo i nije ba\u0161 dobar izbor kada je u pitanju zubna caklina. Erozivna hrana i pi\u0107e mogu da oslabe zubnu caklinu, a pranje zuba u roku od oko 30 minuta mo\u017ee takvu hranu da ukloni.\u00a0Isperite usta obi\u010dnom vodom odmah nakon \u0161to ste popili vodu s limunom, a zatim pri\u010dekajte malo prije nego \u0161to ih operete&#8221;, zaklju\u010duje ona.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.menshealth.com\/weight-loss\/a27170258\/lemon-water-for-weight-loss\/\">Men\u2019s Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zvu\u010di vrlo jednostavno: u \u010da\u0161u vode dodajte dvije kri\u0161ke limuna i skinu\u0107ete suvi\u0161ne kilograme. Vjerovatno ste se zapitali da li je to zaista mogu\u0107e. &#8220;To sigurno ne\u0107e sagorjeti masti&#8221;, ka\u017ee Karen Ansel, autorka knjige &#8220;Healing Superfoods for Anti-Aging&#8221; za \u010dasopis&nbsp;Men\u2019s Health. Naravno, gubitak kilograma ispijanjem vode s limunom je mogu\u0107 ako to koristite umjesto \u0161oljice [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":21252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[155,377],"tags":[],"class_list":{"0":"post-21251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-life-style","8":"category-zdravlje"},"acf":[],"_links":{"self":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/21251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/comments?post=21251"}],"version-history":[{"count":2,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/21251\/revisions"}],"predecessor-version":[{"id":21254,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/21251\/revisions\/21254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media\/21252"}],"wp:attachment":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media?parent=21251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/categories?post=21251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/tags?post=21251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}