{"id":17002,"date":"2020-11-09T13:47:47","date_gmt":"2020-11-09T12:47:47","guid":{"rendered":"https:\/\/senzor.ba\/?p=17002"},"modified":"2024-01-15T21:43:18","modified_gmt":"2024-01-15T20:43:18","slug":"stetno-je-za-zdravlje-i-moglo-bi-dovesti-to-mnogih-problema-spavate-li-u-ovoj-pozi","status":"publish","type":"post","link":"https:\/\/tvsensor.com\/clanak\/stetno-je-za-zdravlje-i-moglo-bi-dovesti-to-mnogih-problema-spavate-li-u-ovoj-pozi\/","title":{"rendered":"\u0160tetno je za zdravlje i moglo bi dovesti to mnogih problema: Spavate li u ovoj pozi?"},"content":{"rendered":"\n<p>Istra\u017eivanje iz 2016. godine pokazalo je da 16 posto ljudi voli&nbsp;<strong>spavati na trbuhu<\/strong>, a medicinski stru\u010dnjaci sla\u017eu se u jednoj stvari na ovu temu &#8211;&nbsp;<strong>\u0161tetno je za zdravlje i moglo bi dovesti to raznih problema.<\/strong><\/p>\n\n\n\n<p>Trener, stru\u010dnjak za spavanje i osniva\u010d SleepingOcean tvrtke koja prodaje madrace,&nbsp;<strong>Alex Savy<\/strong>&nbsp;i neurolog dr.&nbsp;<strong>Pietro Luca Ratti<\/strong>, otkrili su da samo jedna no\u0107 u kojoj spavate na trbuhu mo\u017ee uzrokovati b<strong>olove u tijelu, posebno vratu i le\u0111ima.<\/strong><\/p>\n\n\n\n<p>Ako u ovoj pozi spavate puno du\u017ee, mogli bi razviti ozbiljnije probleme.<\/p>\n\n\n\n<p>&#8220;Ve\u0107ina problema koji proizlaze iz spavanja na trbuhu rezultat su pozicioniranja kralje\u017enice. Kada le\u017eite na trbuhu, kralje\u017enica gubi svoju prirodnu krivulju i javlja se napetost ili naprezanje. Patiti mogu i le\u0111ni mi\u0161i\u0107i, \u0161to ujutro mo\u017ee uzrokovati bolove&#8221;, tvrdi Savy.<\/p>\n\n\n\n<p>Tako\u0111er, mo\u017ee se javiti lordoza koja je, uz skoliozu i kifozu, naj\u010de\u0161\u0107a deformacija kralje\u017enice, ka\u017ee fizioterapeutkinja&nbsp;<strong>Kristen Gasnick<\/strong>. Taj polo\u017eaj tijela stavlja pove\u0107ani pritisak na donji dio le\u0111a, pi\u0161e&nbsp;<a href=\"https:\/\/bestlifeonline.com\/worst-sleep-position\/\" target=\"_blank\" rel=\"noreferrer noopener\">bestlifeonline<\/a>.<\/p>\n\n\n\n<p>Uz to, vrat se mo\u017ee trajno o\u0161tetiti jer, da biste mogli disati dok le\u017eite na trbuhu, vrat i lice morate okrenuti na jednu stranu. To stvara pritisak i okre\u0107e vrat suprotno od kralje\u017enice.<\/p>\n\n\n\n<p>Mogu se stvoriti \u010dvorovi i napetost, zadaju\u0107i vam svakodnevne bolove. Osim gornjeg dijela tijela, ova poza mo\u017ee uzrokovati probleme s kukovima jer nisu u ugodnom i prirodnom polo\u017eaju. Ako i dalje \u017eelite spavati na trbuhu, bez obzira na sve \u0161to ste pro\u010ditali, mo\u017eete koristiti jastuke kako bi ubla\u017eili \u0161tetu.<\/p>\n\n\n\n<p>Stru\u010dnjaci preporu\u010duju da stavite jedan ispod nogu, a mo\u017eete i jedan ispod bokova. Tako \u0107e donji dio le\u0111a biti u neutralnom polo\u017eaju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istra\u017eivanje iz 2016. godine pokazalo je da 16 posto ljudi voli&nbsp;spavati na trbuhu, a medicinski stru\u010dnjaci sla\u017eu se u jednoj stvari na ovu temu &#8211;&nbsp;\u0161tetno je za zdravlje i moglo bi dovesti to raznih problema. Trener, stru\u010dnjak za spavanje i osniva\u010d SleepingOcean tvrtke koja prodaje madrace,&nbsp;Alex Savy&nbsp;i neurolog dr.&nbsp;Pietro Luca Ratti, otkrili su da samo [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":17249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[43],"tags":[],"class_list":{"0":"post-17002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bih"},"acf":[],"_links":{"self":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/17002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/comments?post=17002"}],"version-history":[{"count":1,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/17002\/revisions"}],"predecessor-version":[{"id":17250,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/17002\/revisions\/17250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media\/17249"}],"wp:attachment":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media?parent=17002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/categories?post=17002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/tags?post=17002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}