{"id":16201,"date":"2020-03-27T10:00:13","date_gmt":"2020-03-27T09:00:13","guid":{"rendered":"https:\/\/senzor.ba\/?p=16201"},"modified":"2024-01-15T21:43:37","modified_gmt":"2024-01-15T20:43:37","slug":"nekoliko-vaznih-faktora-koji-ce-vam-donijeti-pozitivan-ishod-kada-je-trening-u-pitanju","status":"publish","type":"post","link":"https:\/\/tvsensor.com\/clanak\/nekoliko-vaznih-faktora-koji-ce-vam-donijeti-pozitivan-ishod-kada-je-trening-u-pitanju\/","title":{"rendered":"Nekoliko va\u017enih faktora koji \u0107e vam donijeti pozitivan ishod kada je trening u pitanju"},"content":{"rendered":"<p><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span>\u00a0Benefiti fizi\u010dke aktivnosti za na\u0161e fizi\u010dko i mentalno zdravlje su generalno svima poznati, ali uprkos tome \u010desto nam je, i u normalnim uslovima, te\u0161ko implementirati neki vid treninga u na\u0161u dnevnu rutinu.<\/p>\n<p>U jeku trenutne situacije trening na\u017ealost mo\u017ee pasti na dno liste prioriteta.<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span>\u00a0Ovo je test na\u0161e predanosti nama samima kao i na\u0161e mentalne snage. Zbog toga vas ohrabrujemo da prona\u0111ete vrijeme za sebe i tjelovje\u017ebu, i dopustite efektima treninga da pozitivno utje\u010du n<span class=\"text_exposed_show\">a va\u0161e zdravlje.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Nekoliko va\u017enih faktora koji \u0107e vam donijeti pozitivan ishod kada je trening u pitanju:<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">1\ufe0f\u20e3<\/span><\/span>. ADAPTIRAJTE SE! \u010covjek kao vrsta ima najve\u0107u sposobnost adaptacije kroz razli\u010dite aspekte svog postajanja. Negativne misli o nedostatku resursa zamijenimo sa pozitivnim \u2013 sada imamo priliku da na\u0161a kreativnost do\u0111e na vidjelo!<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">2\ufe0f\u20e3<\/span><\/span>. PRONA\u0110ITE OSOBU KOJA \u0106E VAM POMO\u0106I da ostanete dosljedni svom cilju\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span>. Da li to bio neko od va\u0161ih uku\u0107ana ili mo\u017eda kolegica sa kojom ste dolazili na na\u0161e treninge, va\u017eno je da imate podr\u0161ku! U nama je uvijek imate, ali to ve\u0107 znate, zar ne?\u00a0<span class=\"_47e3 _5mfr\" title=\"grin emotikon\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f603.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\" aria-hidden=\"true\">\ud83d\ude00<\/span><\/span><\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">3\ufe0f\u20e3<\/span><\/span>. ISKORISTITE DODATNO VRIJEME koje imate DA SE POSVETITE NEKOJ AKTIVNOSTI ILI VJE\u0160TINIza koju ranije niste imali vremena, da li to bilo pobolj\u0161anje fleksibilnosti, mobilnosti, rad na potencijalnim disbalansima pomo\u0107u korektivnih vje\u017ebi i sl.<\/p>\n<p><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/jerpromjenapo%C4%8Dinjeodvas?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBgbSzhESAC5slFFVr2zjmuFME12qEy-QrC5oFq8XhYVbNjBruEbtum0sV23wLiV0rLzWTVCjgmT2oX_RHrj7ABqE5kq75i-yTVV7-KtvSyzUrh_0Bpg2daGRI2MmUoT_n6kw4XsBL0qG-9MpMzTw7Iwx3XwEPSiEVjJwz9sjoO_8raFiBfpoTKSHMNobpmra_kVaRjybDwbLmjfN0AoEYn5UDdIKMdpozunTrbyho28RJvWGUimlwfA05flur2rlcyxVhygLiZ8g--YGLCPZF3YW9SfH0vA9cKAstsYxJo0D-plsBtkfHInjToh0pmzEJnjrxK6Ljvef_NTzfCTYy5WJ_ZksHkFRSuS1ZD9GEgwu-EQS6DbwTdmfCQsLJJSKxlBe-3IpnKmJg9IL94G4pxtop1f2kp4EWdHii4BdZUTnY087TcH9Y2EZuO37ypjly8KWcU02gJygJL-4li3BTNThoq4rDCnM4unGlsl1G-7mwDz_IKuWjYMQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"poveznica\">#<\/span><span class=\"_58cm\">jerpromjenapo\u010dinjeodvas<\/span><\/span><\/a><\/p>\n<p>Va\u0161 <a href=\"https:\/\/nahla.ba\/\">Nahlin<\/a> fitness centar<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>?\u00a0Benefiti fizi\u010dke aktivnosti za na\u0161e fizi\u010dko i mentalno zdravlje su generalno svima poznati, ali uprkos tome \u010desto nam je, i u normalnim uslovima, te\u0161ko implementirati neki vid treninga u na\u0161u dnevnu rutinu. U jeku trenutne situacije trening na\u017ealost mo\u017ee pasti na dno liste prioriteta. ?\u00a0Ovo je test na\u0161e predanosti nama samima kao i na\u0161e mentalne [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[241,155],"tags":[],"class_list":{"0":"post-16201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitnes","8":"category-life-style"},"acf":[],"_links":{"self":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/16201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/comments?post=16201"}],"version-history":[{"count":2,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/16201\/revisions"}],"predecessor-version":[{"id":16204,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/16201\/revisions\/16204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media\/16202"}],"wp:attachment":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media?parent=16201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/categories?post=16201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/tags?post=16201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}