{"id":14489,"date":"2019-10-28T10:26:22","date_gmt":"2019-10-28T10:26:22","guid":{"rendered":"https:\/\/senzor.ba\/?p=14489"},"modified":"2024-01-15T21:44:40","modified_gmt":"2024-01-15T20:44:40","slug":"mozemo-li-jesti-koru-od-banane-evo-sta-se-u-njoj-nalazi","status":"publish","type":"post","link":"https:\/\/tvsensor.com\/clanak\/mozemo-li-jesti-koru-od-banane-evo-sta-se-u-njoj-nalazi\/","title":{"rendered":"Mo\u017eemo li jesti koru od banane: Evo \u0161ta se u njoj nalazi"},"content":{"rendered":"<p>Ve\u0107ina ljudi na svijetu voli jesti banane.<\/p>\n<p>Tropsko vo\u0107e raste\u00a0<strong>uglavnom u pra\u0161umama, a ljudi \u0161irom svijeta ih rado jedu<\/strong>.<\/p>\n<p>Imaju\u0107i to na umu, mnogi od nas se ipak odlu\u010duju da ne jedu koru od banane, a za\u0161to ne probamo?<\/p>\n<h4>\u0160ta se nalazi u kori<\/h4>\n<p>Kora \u010dini oko\u00a0<strong>35 posto teksture banane\u00a0<\/strong>i \u010desto se na nju gleda kao na otpad i vrlo \u010desto ih samo bacimo nakon \u0161to pojedemo bananu.<\/p>\n<p>Ali, kora od banane je jako jestiva i ne samo to, nego nam poma\u017ee da u svoj organizam unesemo dodatne vitamine i minerale u svoje tijelo. Kora je bogata kalijumom, mastima, dijetalnim vlaknima i va\u017enim amino kiselinama koje na\u0161 organizam treba.<\/p>\n<p>Kalij nam poma\u017ee da reguliramo krvni pritisak uz za\u0161titu bubrega. Vlakna koja se nalaze u bananama mogu pobolj\u0161ati rad srca, stabilizirati nivo \u0161e\u0107era u krvi te pobolj\u0161ati probavu.<\/p>\n<p>Tako\u0111er, kora banana je bogata raznim antioksidantima.<\/p>\n<h4>Kako je jesti<\/h4>\n<p>Naravno, ne preporu\u010dujemo vam da koru jedete zajedno sa bananom. Odaberite banane koje su tvr\u0111e jer one imaju tanje ali sla\u0111e kore.\u00a0<strong>Ubacite ih u blender, a ako \u017eelite, u miks mo\u017eete dodati i drugo vo\u0107e.<\/strong><\/p>\n<p>Kuhanje, pr\u017eenje i pe\u010denje je tako\u0111er dobra opcija jer poma\u017ee da se tekstura smek\u0161a.<\/p>\n<p>Naravno, upozoravamo i na mogu\u0107e neugodnosti, pogotovo ako imamo u vidu kako se banane danas uzgajaju uz veliku upotrebu pesticida.<\/p>\n<p>Iako to ne predstavlja problem za\u00a0<strong>vo\u0107e koje se nalazi u kori,\u00a0<\/strong>trebalo bi da obratite pa\u017enju na pripremu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107ina ljudi na svijetu voli jesti banane. Tropsko vo\u0107e raste\u00a0uglavnom u pra\u0161umama, a ljudi \u0161irom svijeta ih rado jedu. Imaju\u0107i to na umu, mnogi od nas se ipak odlu\u010duju da ne jedu koru od banane, a za\u0161to ne probamo? \u0160ta se nalazi u kori Kora \u010dini oko\u00a035 posto teksture banane\u00a0i \u010desto se na nju gleda [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":14490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[43],"tags":[],"class_list":{"0":"post-14489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bih"},"acf":[],"_links":{"self":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/14489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/comments?post=14489"}],"version-history":[{"count":2,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/14489\/revisions"}],"predecessor-version":[{"id":14499,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/14489\/revisions\/14499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media\/14490"}],"wp:attachment":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media?parent=14489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/categories?post=14489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/tags?post=14489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}