{"id":12172,"date":"2019-08-29T08:06:25","date_gmt":"2019-08-29T08:06:25","guid":{"rendered":"https:\/\/senzor.ba\/?p=12172"},"modified":"2024-01-15T21:46:05","modified_gmt":"2024-01-15T20:46:05","slug":"obilan-dorucak-znaci-gubitak-kilograma-zasto-je-to-tako","status":"publish","type":"post","link":"https:\/\/tvsensor.com\/clanak\/obilan-dorucak-znaci-gubitak-kilograma-zasto-je-to-tako\/","title":{"rendered":"Obilan doru\u010dak zna\u010di gubitak kilograma, za\u0161to je to tako?"},"content":{"rendered":"<p><b>Osobe koje najkalori\u010dniji obrok pojedu ujutru, uspje\u0161nije gube kilograme, od onih koji vole da se najedu kasnije u toku dana.\u00a0<\/b><\/p>\n<p>Studija objavljena u \u017eurnalu Obesity obuhvatila je 93 gojazne \u017eene koje su bile na 12-nedjeljnim dijetama. Jedna od njih podrazumijevala je da ispitanica pojede doru\u010dak od 700 kcal, 500 za ru\u010dak i 200 za ve\u010deru.<\/p>\n<p>Drugi plan obrnuo je redoslijed, pa su \u017eene iz te grupe jele 200 kcal za doru\u010dak, 500 za ru\u010dak i 700 za ve\u010deru.<\/p>\n<p><img decoding=\"async\" class=\"loading\" src=\"https:\/\/backend.hayat.ba\/uploads\/articles\/AUGUST2019\/breakfast-690128_1280.jpg\" alt=\"\" width=\"100%\" data-was-processed=\"true\" \/><\/p>\n<p>\u017dene kojima je doru\u010dak bio najobilniji obrok smr\u0161ale su u prosjeku 3,6 kg i 7,6 cm u obimu struka, dok je grupa koja je najvi\u0161e jela za ve\u010deru, izgubila svega 1,4 kg i oko tri centimetra u obimu struka.<\/p>\n<p>\u0160tavi\u0161e, osobe koje su obilno doru\u010dkovale imale su ni\u017ei nivo grelina, hormona koji reguli\u0161e osje\u0107aj gladi, \u0161to zna\u010di da one nisu imale potrebu da grickaju tokom dana, javlja B92.<\/p>\n<p>Te dame imale su i ni\u017ei nivo insulina, glukoze i triglicerida u krvi, \u0161to zna\u010di da su bile u manjem riziku od kardiovaskularnih oboljenja, dijabetesa, povi\u0161enog krvnog pritiska i visokog holesterola.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osobe koje najkalori\u010dniji obrok pojedu ujutru, uspje\u0161nije gube kilograme, od onih koji vole da se najedu kasnije u toku dana.\u00a0 Studija objavljena u \u017eurnalu Obesity obuhvatila je 93 gojazne \u017eene koje su bile na 12-nedjeljnim dijetama. Jedna od njih podrazumijevala je da ispitanica pojede doru\u010dak od 700 kcal, 500 za ru\u010dak i 200 za ve\u010deru. [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":12173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[291],"tags":[],"class_list":{"0":"post-12172","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gastro"},"acf":[],"_links":{"self":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/12172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/comments?post=12172"}],"version-history":[{"count":1,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/12172\/revisions"}],"predecessor-version":[{"id":12174,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/12172\/revisions\/12174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media\/12173"}],"wp:attachment":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media?parent=12172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/categories?post=12172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/tags?post=12172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}