{"id":12058,"date":"2019-07-23T11:51:53","date_gmt":"2019-07-23T11:51:53","guid":{"rendered":"https:\/\/senzor.ba\/?p=12058"},"modified":"2024-01-15T21:46:08","modified_gmt":"2024-01-15T20:46:08","slug":"zasto-je-lose-otici-gladan-u-krevet","status":"publish","type":"post","link":"https:\/\/tvsensor.com\/clanak\/zasto-je-lose-otici-gladan-u-krevet\/","title":{"rendered":"Za\u0161to je lo\u0161e oti\u0107i gladan u krevet?"},"content":{"rendered":"<p><b>Ve\u010dera je obrok koji se naj\u010de\u0161\u0107e preska\u010de pa se posljedi\u010dno ode u krevet gladan&#8230; neki ne mogu zaspati pa se ipak dignu i malo brste po fri\u017eideru, no ve\u0107ina ipak uspije zaspati.<\/b><\/p>\n<p>No, koliko je to zdravo? Stru\u010dnjaci tvrde da to nije neki problem ako vam se doga\u0111a sporadi\u010dno, ali ako vam pre\u0111e u naviku, problemi su na vidiku.<\/p>\n<p>U tom slu\u010daju moglo bi utjecati na nivo inzulina, holesterola i rad \u0161titnja\u010de, a to mo\u017ee dovesti do disbalansa hormona koji onda mo\u017ee uzrokovati brojne druge probleme.<\/p>\n<p>Osje\u0107aj gladi prije spavanja uzrokovat \u0107e nesanicu. Mozak \u0107e dobiti informaciju da ste gladni i ne\u0107e vam dopustiti da \u010dvrsto zaspite. Gladovanje u ve\u010dernjim satima ne\u0107e vam pomo\u0107i ni kod mr\u0161avljenja.<\/p>\n<p>Tijelo \u0107e akumulirati masno\u0107e kako bi \u2018sa\u010duvalo&#8217; energiju.Nerijetko osobe koje ne jedu nave\u010der preska\u010du doru\u010dak. Takve \u0107e osobe \u010de\u0161\u0107e biti lo\u0161e raspolo\u017eene. Sve u svemu &#8211; kakva god bila ve\u010dera, ne preska\u010dite je.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u010dera je obrok koji se naj\u010de\u0161\u0107e preska\u010de pa se posljedi\u010dno ode u krevet gladan&#8230; neki ne mogu zaspati pa se ipak dignu i malo brste po fri\u017eideru, no ve\u0107ina ipak uspije zaspati. No, koliko je to zdravo? Stru\u010dnjaci tvrde da to nije neki problem ako vam se doga\u0111a sporadi\u010dno, ali ako vam pre\u0111e u naviku, [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":12065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[43],"tags":[],"class_list":{"0":"post-12058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bih"},"acf":[],"_links":{"self":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/12058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/comments?post=12058"}],"version-history":[{"count":1,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/12058\/revisions"}],"predecessor-version":[{"id":12066,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/12058\/revisions\/12066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media\/12065"}],"wp:attachment":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media?parent=12058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/categories?post=12058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/tags?post=12058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}