{"id":1118,"date":"2019-02-25T08:54:00","date_gmt":"2019-02-25T08:54:00","guid":{"rendered":"https:\/\/senzor.ba\/?p=1118"},"modified":"2024-01-15T21:49:54","modified_gmt":"2024-01-15T20:49:54","slug":"zasto-trebate-poceti-jesti-kruske","status":"publish","type":"post","link":"https:\/\/tvsensor.com\/clanak\/zasto-trebate-poceti-jesti-kruske\/","title":{"rendered":"Za\u0161to trebate po\u010deti jesti kru\u0161ke?"},"content":{"rendered":"\n<p><strong>Bez obzira na to jedete li ih sirove ili termi\u010dki obra\u0111ene, kru\u0161ke su\n odli\u010dne za zdravlje. Bogat su izvor antioksidansa i vlakana te \nsprje\u010davaju nastanak raznih bolesti. Kru\u0161ke su najbolje krajem februara \npa je krajnje vrijeme da iskoristite njihove prednosti.<\/strong><\/p>\n\n\n\n<p>Donosimo vam 3 razloga za\u0161to trebate po\u010deti jesti kru\u0161ke:<\/p>\n\n\n\n<p><strong>Ja\u010daju imunitet<\/strong><\/p>\n\n\n\n<p>Kru\u0161ke\n su odli\u010dne za ja\u010danje imuniteta. Bogate su antioksidansima sadr\u017ee \nvitamine i minerale koji \u0107e pomo\u0107i tijelu za obranu od gripe i prehlade.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/backend.hayat.ba\/uploads\/articles\/Voce_povrce\/kruska-pixabay.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<p><strong>Sprje\u010davaju dijabetes<\/strong><\/p>\n\n\n\n<p>Kru\u0161ke\n reguliraju nivo \u0161e\u0107era u krvi i sprje\u010davaju nastanak otpornosti na \ninzulin. Nau\u010dnici isti\u010du da crvene kru\u0161ke sadr\u017ee antocijanin koji \nsmanjuje rizik od nastanka dijabetesa tipa 2.<\/p>\n\n\n\n<p><strong>Bogat su izvor vlakana<\/strong><\/p>\n\n\n\n<p>Jedna\n kru\u0161ka sadr\u017ei oko 6 g vlakana, \u0161to je 20% od preporu\u010dene dnevne \nvrijednosti. Kru\u0161ke sadr\u017ee i vlakna koja sni\u017eavaju nivo lo\u0161eg \nholesterola.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez obzira na to jedete li ih sirove ili termi\u010dki obra\u0111ene, kru\u0161ke su odli\u010dne za zdravlje. Bogat su izvor antioksidansa i vlakana te sprje\u010davaju nastanak raznih bolesti. Kru\u0161ke su najbolje krajem februara pa je krajnje vrijeme da iskoristite njihove prednosti. Donosimo vam 3 razloga za\u0161to trebate po\u010deti jesti kru\u0161ke: Ja\u010daju imunitet Kru\u0161ke su odli\u010dne za [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":1122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-1118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-magazin"},"acf":[],"_links":{"self":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/1118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/comments?post=1118"}],"version-history":[{"count":1,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/1118\/revisions"}],"predecessor-version":[{"id":1123,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/posts\/1118\/revisions\/1123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media\/1122"}],"wp:attachment":[{"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/media?parent=1118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/categories?post=1118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvsensor.com\/api\/wp\/v2\/tags?post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}